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 Seafood has some very important health benefits
Who says there is something fishy on fish oils, shellfish, and other
seafoods when it comes to health benefits? That is absolutely a fishy
story.
Nowadays, people have come to realize the importance of seafoods in our
diet. Various studies and researches have proved that the best sources
of good fats, vitamins, and minerals to promote good health can
actually be found on different seafoods. The only drawback is that it
took so many years for most people to realize the health benefits of
having seafoods in their diet.
So for those who still do not understand why most people are into
sashimi and grilled tuna these days, just keep on reading and I will
let you on for some secret. Here’s why:
1. Fish is your heart’s best friend!
Undeniably, fishes are exceptional low-fat food. The fats contained on
fishes and fish oils are high in Omega-3 fatty acids. These are
polyunsaturated fatty acids known to protect the body against heart
diseases. These so called "good fats" also aids in lowering
cholesterol, decreasing blood clotting factors, increasing beneficial
relaxation in larger arteries and blood vessels, and decreasing
inflammatory process in blood vessels.
2. One serving of fish two to three times per week keeps arthritis away.
There have been clinical trials that have shown that one serving of
fish two to three times a week can actually lessen arthritis symptoms
by fighting inflammation, decreasing fatigue and reducing morning
stiffness.
3. Some varieties of seafoods were proven to strengthen the immune system.
Studies showed that certain varieties of fishes and shellfishes have
very high antioxidant E, aside from vitamins E, C, D, and A. These
antioxidants boost the immune system and also lower the risk of heart
disease by reducing buildup of plaque in coronary arteries.
4. Seafoods in pregnant woman’s diet make smart and healthy kids!
According to several researchers, the Omega-3 fatty acids found in
different types of fishes and shellfish can be very vital during an
unborn child’s development in the womb. It greatly assists in neural
development as well as eye development.
There had also been studies showing how these essential fatty acids
have a positive effect on Attention deficit/Hyperactivity Disorder in
children.
Also, a healthy diet for children with two to three servings of fresh
seafoods per week can definitely increase their learning ability and
improve their health in the future.
5. The fatty acids in fishes can alleviate the symptoms of depression.
Omega-3 fatty acids can also ease the signs of depressions in patients
who do not respond to typical anti-depressant medications.
Studies showed that depressed patients who had greater amount of
seafoods in their diet, particularly fish, had feasible lower symptoms
such as sadness, anxiety, and sleeping problems.
6. Shellfish ensures healthy skin and eyes.
Different varieties of shellfish are rich in vitamins and mineral,
aside from being very low in fat content. Hence, these guarantees
healthy skin and promotes good eyesight because vitamins contained in
shellfish aid in formation and use of red blood cells and muscles.
7. Children who eat oily fish may have lower risk of getting asthma.
Studies showed that children who were able to receive at least 300mg of
fish oil a day had undergone noteworthy improvement of asthma symptoms.
This is because fish oils aid in controlling food allergens and
environmental allergens in the body.
8. Fish heaters have lower risks of getting cancer.
The Omega-3 fatty acids found in fish are the essential components
responsible for protection against cancer. In fact, there had been
reports that people who eat fish regularly have low risks of cancers of
the mouth, throat, stomach, colon, rectum, pancreas, lung, breast, and
prostate.
9. Fatty fish are best natural source of Vitamin D.
In areas like the North America were people do not get enough Vitamin
D, a nutrient important for stronger bones, substituting foods can be
difficult because of a lack of vitamin D rich options.
However, after some careful studies, most nutritionist found out that
fatty fishes are excellent sources of vitamin D. They said that a
serving of fatty fish a day can provide 90% of today’s recommended
dietary requirement for vitamin D.
10. Essential fatty acids found in most seafood variety may reduce the development of Alzheimer’s disease.
Various reports have recommended that long-chain polyunsaturated fatty
acids, particularly those of the omega-3 family, can actually slow
mental decline and even reduce the development of Alzheimer’s disease
in older people. These kinds of polyunsaturated fatty acids are
structural components of neural membranes and are linked to some
aspects of nervous tissue functions.
With these kinds of fatty acids in the body, inflammation and
proinflammatory substances in the brain are reduced from which
Alzheimer’s disease, a type of dementia, is linked.
With all these viable health benefits of seafoods, no one can ever
smell something fishy when eating fish and shellfish. Undeniably,
seafoods are remarkable creatures marvelously made just for the health
of it!
Article Source: http://www.articlecube.com
Coleen Panetti writes for the famous seafood directory happyseafood.com
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